Road bike in the mountains - technical workshop by Lillie Rumpf

Contact information

place

Lillie Rumpf

La Barboleuse
1882 Gryon

call+41 78 783 71 47

maillillie@cycliste.ch

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from

CHF 80

Overview

Lillie Rumpf's mountain bike technique workshop is a great way to improve your technique in a friendly environment. Come along to the Place de la Barboleuse (Gryon) and experience this activity to the full, accompanied by a Swiss Cycling-certified professional !

Are you nervous on descents ? Do you love the mountains but find it hard to link up several passes in a day ? Learning some basic mountain-riding techniques can greatly improve your cycling experience. Come and discover them in this "mountain" technical workshop with Lillie Rumpf (Cycling Heidi on social media), a certified Swiss Cycling guide !

Take advantage of this workshop on the beautiful hidden roads of the Alpes Vaudoises to improve your technique on the way up and down ! This half-day is ideal for women, but is open to everyone. You'll need to be in good physical shape (climb about 1000 metres) to take part.

It's perfect for beginners who have already taken part in the basic workshop, or for more experienced cyclists who would like to feel more comfortable on their bikes.

During this workshop, you'll learn how to :

Manage your effort on climbs
Improve your cornering and braking technique on descents
Avoid pain (back, neck, feet, hands)
Eat correctly to avoid "bar crashes".

Over a drink (during the break), other elements can be discussed depending on the level and interests of the participants. After this workshop, you'll not only have more confidence but also more fun. Gravel bikes are welcome, but this workshop is devoted to perfecting road technique.

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Services included

Half-day technical workshop with Lillie Rumpf, certified Swiss Cycling guide.
A drink is included for each participant during the break.

Practical Information

Conditions / supplements

A minimum of 2 participants is required for the workshop to take place. The service provider will contact you in the event of cancellation due to a lack of participants. The workshop takes place in all weathers, unless the guide decides that conditions are dangerous.
In this case, the tour will be postponed to a date convenient to the participants. The decision will be communicated no later than 24 hours before the activity. In the event of a sudden change in weather conditions during the workshop, the guide is entitled to take any appropriate decision.
Not included in the offer: bike or Gravel and all the equipment that goes with it (helmet, shoes, gloves and sunglasses). Please bring your own equipment. We will be outside in static conditions for long periods, so bring adequate clothing to keep warm depending on the weather.
If the reservation is cancelled, modified or in case of no-show, the total price of the reservation will be charged.

Meeting place
Place de Barboleuse