Yin Yoga: Special for the Liver - Spring Equinox

A passive and meditative practice that promotes the circulation of energy in the liver, a key organ of spring in Chinese medicine. By focusing on postures that open the chest, hips, and sides of the body, we stimulate the liver and gallbladder, thus facilitating detoxification. This deep work on connective tissues helps maintain flexibility and regulate energy flow, supporting the balance of the liver and gallbladder.