Les Mosses VITA course

The route is just under 2km long and takes you through the forest on a Finnish track. This type of track makes running less impactful on the body.

The course consists of 15 stations and 43 exercises for strength, endurance, mobility and balance.

You can also use this trail for a walk with your children while enjoying nature as a playground. The forest is full of hiding places for a game of hide-and-seek and with a little luck and patience you can observe birds and small animals.